Category: Yoga

Video series

Video series

All asanas are tadasana with variations. All are balances of the outer body, inner body and outer and inner beings. All start with a breath and are measured in breaths. I was trained by BKS Iyengar. I am not an Iyengar teacher as we all read more

Print, Pin Up and Pose Series

Print, Pin Up and Pose Series

Tadasana variations – balancing Stretch – balance – trikonasana Stretch – balance – standing poses Haunches – kneeling Dog pose – plank Hamstring extending Related links: Video series

Reflections of Yoga

Reflections of Yoga

Reflections of Yoga Two conversations with BKS Iyengar at the Ramamani Iyengar Memorial Institute in Pune, recorded in 1981 and 1982.