What causes migraines remains poorly understood. (Not my words.) But in some cases, the headache symptoms have been linked to a common hole in the heart called a patent foramen ovale, or PFO. Since 2000, some medical reports have indicated that repairing the hole for read more

All asanas are tadasana with variations. All are balances of the outer body, inner body and outer and inner beings. All start with a breath and are measured in breaths. I was trained by BKS Iyengar. I am not an Iyengar teacher as we all read more